RegenFitness started as a passion project for me - a certified bio-hacking enthusiast. I loved the aspect of hybrid training, one day powerlifting, another endurance day running, and so on. But my body often couldn't keep up with my willingness to train. So I set out on one mission - to optimise my ability to train most effectively.
All my research led me to one conclusion - recovery is king. After learning about the benefits of temperature therapy from the likes of Dr. Andrew Huberman, it was just a case of putting these lessons into practice.
I started with a sauna after training. The intense heat boosted circulation and delivered oxygen-rich blood to my depleted muscles, vastly improving my recovery time.
On the opposite end of the spectrum - ice baths. I included ice baths in the mornings for all the positive mental benefits. Not only did it provide a long-lasting rush of dopamine that elevated my mood throughout the day, but I also developed the mental resilience that allowed me to develop one skill key to pusing my training to the next level - learning to be comfortable being uncomfortable.
Although, there were some issues...
Traveling to a gym with a sauna was inconvenient and expensive. Filling up my bathtub with ice-cold water was just as inconvenient. And something was missing.
My legs took a particular beating, whilst my upper body could rest on run days, the combination of squats in the gym and long endurance runs had my legs in a constant state of soreness. That's when I found the last piece of the puzzle to complete the holy trinity of recovery - compression therapy.
This is where RegenFitness was born, with one core goal in mind - to give everyone the ability to optimise their training in the easiest way possible.
Sourcing the best materials and technologies, we developed the Regen product range so that every amateur athlete can train as hard as the professionals.
But our job is not done. We're committed to staying on top of the latest academic literature and technological advances to ensure we stay at the cutting edge of recovery.
And why stop there? Recovery is multifaceted and has parallels with our overall physical and mental well-being. Longevity is just as important- not just extending our lives, but extending the quality of our lives.
We are currently down the rabbit hole of nutrition and supplementation, leveraging the works of people like Dr. Peter Attia, and working with the best labs and suppliers to bring you the highest quality supplements. From optimising your micro-nutrient profile to getting better sleep to hacking your gut-microbiome to strengthen your immune system. there's always a way someone can further optimise their mind and body.
So watch this space!
RegenFitness started as a passion project for me - a certified bio-hacking enthusiast. I loved the aspect of hybrid training, one day powerlifting, another endurance day running, and so on. But my body often couldn't keep up with my willingness to train. So I set out on one mission - to optimise my ability to train most effectively.
All my research led me to one conclusion - recovery is king. After learning about the benefits of temperature therapy from the likes of Dr. Andrew Huberman, it was just a case of putting these lessons into practice.
I started with a sauna after training. The intense heat boosted circulation and delivered oxygen-rich blood to my depleted muscles, vastly improving my recovery time.
On the opposite end of the spectrum - ice baths. I included ice baths in the mornings for all the positive mental benefits. Not only did it provide a long-lasting rush of dopamine that elevated my mood throughout the day, but I also developed the mental resilience that allowed me to develop one skill key to pusing my training to the next level - learning to be comfortable being uncomfortable.
Although, there were some issues...
Traveling to a gym with a sauna was inconvenient and expensive. Filling up my bathtub with ice-cold water was just as inconvenient. And something was missing.
My legs took a particular beating, whilst my upper body could rest on run days, the combination of squats in the gym and long endurance runs had my legs in a constant state of soreness. That's when I found the last piece of the puzzle to complete the holy trinity of recovery - compression therapy.
This is where RegenFitness was born, with one core goal in mind - to give everyone the ability to optimise their training in the easiest way possible.
Sourcing the best materials and technologies, we developed the Regen product range so that every amateur athlete can train as hard as the professionals.
But our job is not done. We're committed to staying on top of the latest academic literature and technological advances to ensure we stay at the cutting edge of recovery.
And why stop there? Recovery is multifaceted and has parallels with our overall physical and mental well-being. Longevity is just as important- not just extending our lives, but extending the quality of our lives.
We are currently down the rabbit hole of nutrition and supplementation, leveraging the works of people like Dr. Peter Attia, and working with the best labs and suppliers to bring you the highest quality supplements. From optimising your micro-nutrient profile to getting better sleep to hacking your gut-microbiome to strengthen your immune system. there's always a way someone can further optimise their mind and body.
So watch this space!